Reiki Classes, Instructor Pamela Kozy RMT

Reiki is an energy healing tool available to anyone that has the desire to learn the empowering gift of hands on healing. These classes are presented in four different levels and MUST be taken in the specified order.

Reiki Level One
The theme of Level One training is to "heal yourself" and the student is taught to heal oneself energetically on a physical, emotional, and spiritual level.    Cost of two day class: $108.00

Reiki Level Two
During the second level, the Reiki Practitioner is attuned to a higher level of energy, and energetic blocks are released to enhance and increase the healing experience. At this level the student will learn about mental/emotional and distant healing.  
Cost of two day class:  $144.00

Reiki Level Three, Master Level (A.R.T. Advanced Reiki Training)
This attunement increases the strength of your Reiki energy and teaches you advanced techniques for using Reiki to solve problems and achieve goals. This is a master degree which must be taken in order to move on to Master Teacher Level.
Cost for this one day class:   $180.00

Reiki Master Teacher Level (R.M.T. Reiki Master Teacher)
This is the highest level of the Usui Reiki Training that can be achieved. This requires one year of study in which you will acquire the skills to perform all Reiki attunements including the Master. You will learn the values an spiritual orientation of a true Reiki Master Teacher and this level will certify you to teach and attune others to Reiki Healing Energy. Cost for this two day class:$198.00

Reiki One for Children, $65.00 and Reiki One for Teens, $108.00 also available-Please contact Pamela Kozy at 219-923-2050 for more details on these classes. 

Eden Energy Medicine, Instructor: Pamela Kozy EEM-CP

Learn to use your body's energy to:

    Boost your vitality and stamina
    Strengthen your immune system
    Sharpen your memory and mind
    Release built up stress
    Keep yourself healthy and balanced
    Relieve pain and common complaints such as allergies, colds, and tension headaches

Empower your healing abilities through this ancient method of working with the body's nine subtle energy systems! See Services for more information on Energy Medicine.    Cost for this class: $70.00

Energy Medicine for Women Workshop

"Creating an Internal Environment that Helps your Hormones Prosper"
Offering: Restorative Yoga, focusing on hormonal balance. Energy Medicine techniques to help relieve menopausal symptoms. Nutrition counseling to assist in helping to balance hormones through food choices, and prevent weight gain during menopause.
Cost: $140.00

The Spirit of Energy Chakra Class, Instructor: Pamela Kozy

This class is a seven week study course held on Sundays which explores the human energy system through color, sound, smell, excercise, and meditation. Each week we will focus on a specific Chakra to learn their individual functions and by the end of the course, you will learn how to balance your own system. This class is designed to enable you to learn to enhance your own unique healing process.
Pre-registration is required, please call the center for dates of class beginnings.
Cost for this class: $70.00

Qigong, Instructor: Alice Kornblum

Qigong is an ancient Chinese health care system that integrates physical postures and focused intention to help reduce stress, build stamina, amd enhance your immune system. Qigong is practiced by more than 10 million people worldwide and introduces gentle rhythmic movements to aid in deep relaxation while helping you to maintain optimum health.
Cost for this class: $75.00

Meditation Classes, Instructor: Lynda Schneider

Meditation is a life long practice that develops at a rate consistent with the amount of time and effort you devote to it. This class will introduce you to the basics of meditation as well as providing you with various techniques to help quiet the mind and refine your practice. This class is scheduled in a group setting or on an individual basis. Please contact the center for more information on scheduling.
Cost for these classes:  Group classes (3-6 persons)           $35.00 for 6 classes 
                                      Private classes (1 or 2 persons)      $45.00 for 6 classes

Weight Loss Classes, Instructor: Alison Wajvoda

This is a four week class designed to teach you the basics to reach your weight loss goals in a healthy manner using diet and excercise techniques without the aid of pills or extreme measures.  There will be a diet analysis provided as well as an optional trip to a nearby grocery store (groceries not included) to get you started on your weight loss journey.
For more information, please contact Light Body Wellness at 219-923-2050. 
Cost for this class:       $70.00

Sound Healing Class, Instructor: Michelle Matlock

Come experience the healing tones of crystal bowls the first Sunday of each month. A set of 7 bowls will be used to aid in the healing of your corresponding 7 chakras. Just relax and listen as the vibrations of the bowls work at a cellular level to remove energy blocks and sharpen the senses.
Time: 10:00am-11:00am the first Sunday of each new month, newcomers please arrive at 9:30am for instructions
Cost for this class:      $15.00

Yoga

Monday    *5:00 - 6:00 p.m.  Beginner       Tuesday  6:15 - 7:15 p.m. Beg / Int            Wednesday  5:00 p.m. Beginner
                  6:15 - 7:15 p.m.  Beg / Int                          7:30 - 8:30 p.m. Ashtanga
                  7:30 - 8:30 p.m.  Beg / Int

Thursday  6:45 - 7:45 p.m.  Beg / Int         Friday     9:30 a.m. - 10:30 a.m.  Beginner  

Cost:    $68.00       6 weekly sessions            *New students Monday at 5:00 p.m. $58.00     

Classes and price listed subject to change.