Inner Balance Yoga
Due to COVID-19 restrictions and the small area at the center, Joanna is not currently teaching in person. Please check back on our classes page for if and when she will be scheduling classes in
HATHA YOGA TEACHER CERTIFICATION PROGRAM
Check back for dates for next Certification Program. No student will be turned away. For more information, contact Joanna at 708-254-7036 or email@example.com
Services offered by Joanna Sypudt, Certified Instructor
Heart in Hand
Shamanic Healing Services
Shamanic Healing uses ancient wisdom to align our body, mind, and spirit to obtain wholeness and harmony in our lives and our souls. Shamanic approaches enhance a person's ability to seek and find the own answers to life's problems. Throughout time, Shamanism has been a way of life, learning how to walk in both worlds, blending earthly traditions and spiritual practices. Shamanic journeying gives you information and healing for yourself, for others, and for our Earth. Journeying opens up a sacred space within you and invites Spirit in to teach you, to help you to "remember" your soul's journey, and to help you unlock sacred knowledge deep in your soul.
Services include: Shamanic Journey, Wax Extraction, Lympia Cleanse, Soul Retrieval, Chakra Balancing, and Power Animal Retrieval
Services offered by Sheryl Kozy, Shamanic Practitioner, Reiki Master
What is Reiki?
Reiki is a Japanese technique for Stress reduction and Relaxation and an effective touch therapy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including, body, mind and spirit, creating many beneficial effects. Including relaxation and feelings of peace, security, post-operative recovery, tension and stress, headaches and the side effects of chemotherapy. Reiki balances our energy field to create the conditions needed to help manage pain and promote healing at a faster rate without complications.
Sessions offered by Pamela Kozy, Angela Lukas, Sheryl Kozy, and Dorian Wash
See CLASSES or SERVICES pages for more details or call Heart in Hand to Schedule an appointment at 219-923-2050
Tibetan Bowls Sound Healing
What is sound? Everything that moves vibrates, from the smallest molecule to the universe itself. As long as it is vibrating, it is making some kind of sound. We may not perceive the sound, as it may be below or above the threshold of our hearing. The human ear can hear sound vibrations between 20 and 20,000 cycles per second. Although we also perceive sound by skin and bone conduction, we also ingest and consume it with the whole body. Scientific studies show that sound can produce changes in the automatic, immune, endocrine, and neuropeptide systems. Every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound.
Scientific analyses of electromagnetic brainwaves have confirmed the existence of clearly recognizable waves, which are connected to different states of consciousness. It is known that the brain in its normal state, i.e. in everyday conscience, produces beta waves. Alpha waves are present in the states of meditation and calm consciousness. Theta waves are typical for the state of slumber, whereas delta waves are present only during deep sleep.
The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second, literally entraining and attuning us to the basic electromagnetic field of the earth itself.
Many modern scientists and doctors are translating this work into medical practice. Mitchell Gaynor, M.D., director of Medical Oncology and Integrative Medicine at the Strang-Cornell Cancer Prevention Center, and author of the book Sounds of Healing, uses Crystal Bowls and Tibetan Bowls in his practice with cancer patients.
Sessions offered by Pamela Kozy
Heart In Hand is a Natural Health Center that promotes balance, enhanced well being, and empowers you with healing techniques to help yourself. We provide a safe and comfortable area for sessions or classes and work to provide a supportive environment for our clients and students.
"It has been our goal and passion to bring awareness of natural therapies to not only the surrounding community but the medical community as well."
- Pamela Kozy, Owner/Director
Massage therapies including: Deep Tissue, Trigger Point, Reflexology, Auricular Therapy, and Cupping
Services offered by Dorian Wash
Natural Health Center
Services include: Facials, Glycolic Peels, EyeZone Therapy, and Waxing
Services offered by Sheryl Kozy, Licensed Esthetician
What is CranioSacral Therapy?
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of the physiological body system called the CranioSacral system. CST helps to align the body and helps facilitate the body systems to work properly. Because it's so gentle and non-invasive, it has proven effective for all ages.
Sessions offered by Angela Lukas
Reiki-Reflexology combines the techniques of Reflexology and blends those physical techniques with the energetic Reiki approach to healing. Reiki-Reflexology brings forth an integrated physical, energetic, and spiritual approach to supporting the body's organ systems through physical touch, energetic touch, and spiritual touch. The results can only be described as blissfully relaxing for the client.
Sessions offered by Pamela Kozy
What is Eden Energy Medicine?
Eden Energy Medicine is a method of working directly with the body's energy systems to help create health and wellness. It is both a complement to more traditional medical modalities and a complete self-contained system for self-help and self-care. In Energy Medicine, energy is both the medicine and the patient. Energy interventions are used to help balance energies. Eden Energy Medicine teaches specific techniques that can be used to activate the body's natural healing abilities. This can help to restore vital energies that have become weak, disturbed, or out of balance.
Sessions offered by Pamela Kozy
Whole Life Counseling
Jennifer Willhoit, LCSW, has been practicing for over 20 years, providing individual and couples counseling for ages 18 and up. Jennifer provides solution focused, Cognitive Behavioral/Hypnotherapy and EMDR (Eye Movement Desensitization Reprocessing.
Jen is available Mondays, Tuesdays, and Wednesdays.
Call Heart in Hand for an appointment.
Important Safety Rules to Follow During This Time
It has always been our practice and number 1 goal to assist our clients with their mental, emotional, physical and spiritual health. In keeping with our community's safety, and due to the current revisions to COVID safety, the following rules have been updated as follows:
Please remember to wash your hands often, wear masks where appropriate, and keep social distance.
Pamela Kozy, Director